The Weight of Words

Reframing Self-Talk as Somatic Practice

We speak to ourselves more than anyone else.

 And yet, the words we choose—often unconsciously—can either root us deeper into shame or lift us gently toward healing.

At Morning Glory, we believe that self-talk is not just mental—it’s somatic. 

It lives in the tissues, echoes in the breath, and shapes the way we move 

through the world. This week, we explore how to reframe internal dialogue as a movement ritual, inviting softness, curiosity, and embodied compassion.

🧠 Words as Nervous System Inputs

Every phrase you whisper to yourself—*“I’m not doing enough,” “I should be better,” “I’m behind”—*is received by your nervous system as truth.

 Your body responds accordingly: tension in the jaw, collapse in the chest, 

bracing in the belly.

But what if we treated self-talk like posture?

 Something we could adjust, soften, and realign?

💫 Speak to yourself like soil—soft, nourishing, ready to receive.

🌿 Somatic Reframing: From Critique to Curiosity

Reframing isn’t about toxic positivity.

It’s about meeting yourself in the moment and choosing 

language that supports regulation, not reactivity.

Try this:

Notice a harsh thought (e.g., “I’m failing.”)

Pause. Breathe.

Ask: “What’s the need beneath this thought?”

Reframe with curiosity: “I’m learning. I’m recalibrating. I’m returning.”

Pair this with movement:

A gentle spinal wave

A grounding squat

A breath cue: “Inhale support, exhale release

💫 You are not a problem to fix. You are a pattern to explore.

🌬️ Movement as Language

Your body speaks in gestures.

 A clenched fist. A collapsed spine. A held breath.

When we layer movement with intentional language, we create rituals 

of return—moments where the body and mind meet in compassion.

Try this 3-minute ritual:

Stand tall. Inhale deeply.

Whisper: “I am safe to soften.”

Exhale with a shoulder roll.

Repeat with new phrases:

“I am allowed to rest.”

“I am blooming, even in stillness.”

🌸 The Weight of Words

Words carry weight.

 They can anchor us in shame or lift us into awareness.

 This week, let your language be a balm.

 Let your movement be a mirror.

 Let your self-talk become a somatic sanctuary.

💫 Speak to yourself like a garden—tend with breath, water with grace.

Here’s to strength that lasts.

 Here’s to movement with meaning.

 Here’s to mornings that set the tone for decades. 🌿

https://www.morningglorymbs.com/